During my undergraduate and graduate years, I studied East-West psychology and learned how Buddhist practices such as mindfulness meditation facilitated in healing trauma and personal growth. Since then, I have been a mindfulness practitioner for 15 years with a background in vipassana meditation, bioenergetics, and trauma informed somatic psychology. Meditation has transformed my life, my relationships, and my work in so many ways. It continues to inspire and inform the healing work I do with clients. I am continually amazed at the mysterious and wild unfoldment of this life in each one of us and it is my honor to be a witness to that journey.